You have a lotta nerve

You have heard the expression, “You have a lotta nerve”, before, but the following information gives it a whole new meaning. l am referring to the Vagus Nerve, which is the second largest nerve in the body, and one responsible for a whole bunch of vital...

“ILL AT EASE” – WHY SOME PEOPLE FEEL WORSE WHEN THEY RELAX!

Hello everyone! Hope you are looking forward to the warm Spring weather that is finally shaping up! I know I am!! With the warmer weather and being outdoors my thoughts goto relaxing times outdoors; in the yard, riding my bike, walking near a lake and, well, just...

GETTING FROM WHERE I AM TO WHERE I WANT TO BE:

Change is difficult! We all have had the experience of being where we are, not liking it, but unable to mobilize ourselves to do anything about it. People who are smokers, overeaters, gamblers, diabetics, frustrated workers, in bad relationships, etc…..have all...

“Validation” Does anyone need a dose of that?

How many times have you thought, ” I need some validation”? In todays fast paced world, we rarely get validation. Why is that? Could it be, that we are so busy. to even notice what is going around us. Or, feel it is a weakness that we can’t just suck...

Hypnosis and Flexibility with Our Mind, and Actions

I wanted to write today about operating in the world with “flexibility” and how hypnosis can be used to loosen our rigid patterns of thinking and acting. If our adaptability or coping  skill is flexible enough, we can handle when stress or difficulties come our way...