“Validation” Does anyone need a dose of that?

How many times have you thought, ” I need some validation”? In todays fast paced world, we rarely get validation. Why is that? Could it be, that we are so busy. to even notice what is going around us. Or, feel it is a weakness that we can’t just suck...

Hypnosis and Flexibility with Our Mind, and Actions

I wanted to write today about operating in the world with “flexibility” and how hypnosis can be used to loosen our rigid patterns of thinking and acting. If our adaptability or coping  skill is flexible enough, we can handle when stress or difficulties come our way...

Cells That Fire Together, Wire Together

Hello friends And colleagues,   I thought of so many topics I could talk about today but thought I would start with a basic  principle that relates to all of our experience as human beings. The other day I was in a hurry to work, feeling irritated with a long commute,...

Can being around sick people boost your immune system?

If you’re feeling like your immune system is a little bit sluggish, you would usually avoid the person in your office who is sick. But think again. Well, keep some safe distance, but just looking at someone who is sick could apparently help you out. Some research that...

Does Stress Play a Factor In Breast Cancer?

These news items about stress reduction and cancer survival may be of interest: 1) Stress Management May Have Long-Term Benefits For Cancer Survivors < Snip> Going through a breast cancer diagnosis and treatment can be one of the most stressful events that a...

Memory loss

Dr Maria Wimber, from the University of Birmingham, explained, “Though there has been an emerging belief within the academic field that the brain has this inhibitory mechanism, I think a lot of people are surprised to hear that recalling memories has this darker...