Phobias can be crippling and paralyzing. They have the bad effect of keeping you frozen and unable to focus on anything else but your fear. For instance, perhaps you’re at work, busy at your desk, when you notice that someone covers a cough with their hand and then...
What Are Your Options? You’re ready to quit smoking or vaping. That’s a great decision. It’s one that will have many benefits for your health, your future, and your quality of life. What are the options that are available to help you reach your goal? After all, you...
UPDATED DATE AND TIME Friday December 16, 2016 – 6pm Central How powerful is hypnosis? What are the amazing issues that hypnosis can help to make better or even resolve? Here’s an interesting one! Have you or anyone you have ever known had extreme anxiety or...
You have heard the expression, “You have a lotta nerve”, before, but the following information gives it a whole new meaning. l am referring to the Vagus Nerve, which is the second largest nerve in the body, and one responsible for a whole bunch of vital...
Hello everyone! Hope you are looking forward to the warm Spring weather that is finally shaping up! I know I am!! With the warmer weather and being outdoors my thoughts goto relaxing times outdoors; in the yard, riding my bike, walking near a lake and, well, just...
Change is difficult! We all have had the experience of being where we are, not liking it, but unable to mobilize ourselves to do anything about it. People who are smokers, overeaters, gamblers, diabetics, frustrated workers, in bad relationships, etc…..have all...