Food For Thought………………..

  “You can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something — your gut, destiny, life, karma, whatever. This approach has never let...

Change Your Mind Change Your Body!

 This is a great class! Time is running out….. Call Continuing Education @ William Fremd High School in Palatine to reserve a seat @ 847-755-6820 I will be teaching 3 classes, Wed Feb 15, Wed March 7, and April 11 7:00 -8:30 pm. Whatever weight management...

No Time to Waist!

The holidays are over- now what?  Come and learn powerful weight loss through hypnosis.  Yes, that is right!  In my class I will coach you to focus on changing your thoughts.  And end self- sabotaging behavior.  Learn practical techniques that you will use forever....

Exploration of Ourselves

“The most fundemental aggression to ourselves, is the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently. -PEMA CHODRIN I love to explore Pema’s thought...

Act of Kindness Today.

How many times have we driven to the city, and seen someone standing on the side of the expressway?  Probably a lot of times.  So, why am I mentioning this now?  Because we all need to do acts of kindness for others.  I don’t care how the person got there.  All...